This short video demonstrates some deep relaxation exercises that can be done at work, and will help you handle stress.
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Next stop, mini self massage. Some who one hand massages the palm of the other hand. The impulsive thoughts for deeper relaxation. And the last stretch which is my personal favorite is superb position. So simply clasp your hands chest level and push together full force for breasts and release and then repeat. This will definitely relieve your wrist especially if you have been working the computer all day.