This short video demonstrates a deep breathing technique, to help calm you down at the office
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Like in yoga, to really benefit from deep breathing have, have to breathe through your nose and also focus on exhaling. So, start off by putting your hands on your stomach, inhale deeply, feel your stomach expanding. And as you exhale, feel your body getting rid of toxins as well as stale air from your lungs. This really is going to help calm you down.