Learn Breathing Techniques to Battle Stress Video

What is wrong with my normal breathing? Dava Money discusses proper breathing techniques to combat stress, and the many issues surrounding stress causes and management.
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Host: What is wrong with my normal breathing? Dava Money: Your normal breathing is not serving you totally well. In this busy life, we have a tendency to breath more shallowly than we need to and we have a tendency to actually hold our breath. If we are under stress or we are learning something new, we will often hold our breath and therefore, we are not getting that level of oxygen for an optimal function of our body.

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