Molly Lee talks about what vitamins are effective for the health of your hair.
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Hi, I'm Molly Lee, and I'm founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. If you're noticing your hair is falling out, you're graying, or your hair is breaking, you may wanna consider taking vitamins which are great for your hair. These include many of the B vitamins, which are usually found in a vitamin B complex supplement. You can get a lot of these beneficial B vitamins from food such as whole grains, beans, fish, and organic or grass-fed eggs and meats. Other vitamins which are great for hair, are vitamins A, C, and E, which are great at naturally moisturizing your hair. All these vitamins can be found in either supplementation or in fresh healthy foods, which include dark leafy vegetables, tomatoes, red pepper, strawberries and a variety of nuts.