Explore the health and wellbeing issues concerning veganism, volleyball and vision.
Read the full transcript »
Do vegans do it better, could you learn to live without something assumingly essential as the egg? No egg cakes, no egg noodles, no eggs full stop. What about seafood could you forgo to fish and puzzle the prunes in favor of health and sustainability? Vegans go without eggs, seafood, meat and dairy for a healthier body mind and the planet. Sound extreme doesn’t it? They have there reasons. Ashley Fruno: The easiest way to avoid melamine contamination and also improve there health is to drink soy milk instead of cows milk. There is no logic behind drinking cows milk if you think about it humans will be only species that drinks milk into adult life and the only species that drinks milk from another animal. So what can you wait? Its in a vegan best interest to wait as broad of variety of vegetables as possible including legumes, nuts and amount of green leafy vegetables. A vegan diet is a true delight if properly plan but if poly plan vegan can suffer deficiencies in vitamins B12 and D as well as calcium ion and iodine which ironically place them at great risk of coronary heart disease. According to the University of Chicago a plant base diet is healthier for people as well as the planet. Fish and meats are extremely coven intensive to produce and harvest takes a leaf from the vegan book. Originally invented in Massachusetts in 1895 as attain gain in which elder members of the YMCA could keep it. Volleyball has evolved over them years into a fast phase action pack gain played by men and women of all ages after folding since thousands of bulls to American troop’s station over scene in 1916 volleyball literary took off as one of the world’s favorite raise to keep fit. Unlike in basketball which was taking off in America at the same time, the ball is never allowed to be caught or thrown in volleyball, spikes and pinches are use to keep the ball have on in fact any part of the body can be use to keep the ball off the ground. Just as long as the same play off doesn’t hit the ball twice and the ball is back over the net of the three hits by a team the rally can continue. The object of the game is to make a kill, in other words make the ball hit the ground in the opponent’s court this wins your team to rally. There is plenty of emphasis on upwards vertical movement in volleyball, be prepared to develop quite a nice set of quadriceps hand strings and gluts with regular outings on the volleyball court and you maybe surprise to know that your abdominals and calf muscles are crucial to a super vertical jump so volleyball provides a good overall body workout. As with any game its imperative that you warm up efficiently for volleyball, get the blood flowing to the rotated calf muscles, warm up the fingers and wrist as sprains are common. Get the blood flowing to those angles too, you don’t want jump as me so spend some time on bend. But the most common volleyball injuries are to the back so doesn’t forget to add some twist to the warm up. Over half the world population will be set by eyesight problems during there life time, cataracts and diabetic retinopathy are at the top of the eye disease list. Getting your eyes tested thoroughly by an optometrist is a must as you get older but in the meantime there are plenty of things we can do to take care of our vision. Eating plenty of fresh fruit juice specially spinach and cold water fish is excellent for eye health. Caffeine and alcohol negatively impact on vision and smoking won’t to your eyes any favors either if you don’t have time for proper contact lens hygiene perhaps won’t back to glasses contacts can bring bacteria and fungi. Be sure to wear your UV blocking sun and if you value your vision never rub your eyes. Most vegans believe that animals have the right not to be harm and exploited.