Learn about Melatonin- The Natural Way to Fall Asleep Easily in this video from JigsawHealth.
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I had lots of problems sleeping. It's one of the problems that I have had for 30 plus years. So I have tried lots of things. Melatonin is one of the things that I use regularly, and I use two forms. I use a sustain release which is R-Melatonin SRT and I use the quick release, which you put under your tongue, and that helps you fall asleep. The SRT helps you to stay asleep. Many people with chronic conditions have part-time sleeping, because for a variety of reasons, they are just not making enough Melatonin. These two products, used in combination, will help you get the sleep that you need.