Learn about the Muscles used in Softball in this educational video from dizzo95.
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Female Speaker: Softball, the primary muscle groups involved in softball are the trapeziums, anterior deltoids, posterior deltoids, pectorals, biceps, forearm, hip, quadriceps, triceps, Gluteus Maximus, and the calve. The support muscles used are the anterior uveitis, hamstring, upper abdominals, lower abdominals and the latissimus dorsi. There are no ancillary muscles used in Softball.
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