Learn about the Muscles used in Racquetball in this educational video from dizzo95.
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Female Speaker: Rocket ball, the primary muscle groups involved in rocket ball are the trapezius, anterior and posterior deltoids, pectorals biceps, forearm, hip, quadriceps, triceps, gluteus maximus and the calve. The support muscles used are the anterior uveitis upper and lower abdominals, hamstring and latissimus dorsi. The are no ancillary muscles used in rocket ball.
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