Learn about the Muscles used in Karate in this educational video from dizzo95.
Read the full transcript »
Female Speaker: Karate, the primary muscle groups involved in karate anterior and posterior deltoids, pectoralis, biceps, hip, quadriceps, triceps, and gluteus maximus and calve. The support muscles used are the anterior uveitis, hamstring, upper abdominals, lower abdominals and latissimus dorsi. The ancillary muscle group used is the forearm.