Learn about the Muscles used in Jogging Video

Learn about the Muscles used in Jogging in this educational video from dizzo95.
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Female Speaker: Jogging, the primary muscle groups involved in jogging are the hip, hamstring, quadriceps, gluteus maximus and calve. The support muscles used are the biceps, upper abdominals, and lower abdominals. There are no ancillary muscles used in jogging.

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