Learn about the Muscles used in Gardening in this educational video from dizzo95.
Read the full transcript »

Female Speaker: Gardening, the primary muscle groups involved in gardening are the Biceps and the Quadriceps. The support muscles used are the trapezius, upper abdominals, lower abdominals, hip, gluteus maximus, and calve. There are no auxiliary muscles used in Gardening.

Advertisement
Advertisement
Advertisement