Learn about the Muscles used in Calisthenics in this educational video from dizzo95.
Read the full transcript »
Female Speaker: Calisthenics, the primary muscle groups involved in Calisthenics are the trapezius, biceps, upper and lower abdominals, quadriceps, triceps, and the gluteus maximus. The support muscles used are the anterior and posterior deltoids, pectorals, anterior serratus, hip, hamstring, latissimus dorsi, and the calves. There are no auxiliary muscles used in calisthenics.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.