Based on Chapter 6 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains what types of supplements to take on a regular basis for vibrant health.
Read the full transcript »
Most farm soil is depleted of many important minerals which means that our food, even organic food does not always have optimum nutritional value. One of the best ways to overcome this deficiency is to take supplements on a regular basis. There are hundreds of supplements to choose from which can make it pretty confusing to choose which are best for you. From a natural living perspective, you want to choose supplements made from whole foods and which retain their whole food status when they are consumed. These types of supplements found at health food stores contained most or all of the original components of the source from which the supplement was derived. They are very nutrient dents, the way nature intended. Synthetic supplement should be completely avoided and supplements that provide specific mineral or vitamin are best used under the guidance of as alternative health care professional. If you like to know more about supplements and how to live naturally, you can read this informative book “The Beginners Guide to Natural Living.”
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.