Learn About Spinach Video

Spinach is one of those vegetables that most people know is good for them but did you know how good? Dr. Savant discusses which vitamins and nutrients you can get from spinach. Visit http://savantmd.com for more health tips and videos. Follow us o...
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Hi! I’m Dr. Mark Savant and welcome to Savant M.D; today’s wellness tip is about spinach. Spinach is one of those vegetables that most people know as good for them. But did you know how good? It has a very high nutritional value that includes a multitude of vitamins, minerals and antioxidants like vitamin A, vitamin C, folate, calcium and iron among others. Antioxidants are substances that can help prevent some forms of cancer so when your mother told you to eat your spinach she knew what’s she was talking about. For more health and wellness tips please visit savantmd.com I’m Dr. Mark Savant be well.

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