Do you know how many calories are in a bagel? Play the portion distortion game--and see how much you really eat.
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Tracey Mallet: Hi I'm life style and fitness expert Tracey Mallet, and I am bringing here your fitness style secret. Portion Distortion, Explosions are grown larger for the past 40 years so of the waste lands of America. Now let's play a little game of portion Distortion then and now, and then bagels was 3 inches in diameter and had a 140 calories, now a bagel is six inches and ask how many calories? A. 200 calories B. 283 calories C. 350 calories or The answer is C.350 empty carb loaded calories. The key to eating healthy and understanding what your body truly needs is to eye bowl portions. And listen to your body when it's full and not over eat. A good tip when down enough just to eat half of the amount on your plate and take the rest home and that's your fitness style secret.