Explore the health and wellbeing issues concerning personal trainers, phobias and pets.
Read the full transcript »
Learn about Personal Trainers, Phobias and Pets Host: If you are one of those people who pays exorbitant amounts of money for a gym membership and never bother showing up, perhaps you need a reason to keep committed. You might bother getting out of bed if you knew there was someone waiting for you but personal trainers are good for so many reasons other than the guilt factor. A personal trainer can tailor an exercise regime around your strengths and weaknesses taking into consideration any limiting injuries you might have. During a one-on-one session, they will help you hone your technique insuring you don’t injure yourself further. Getting together with your trainer to plan and set goals can be motivating and exciting. It’s very encouraging to know that someone else is just as happy about your new PB’s as you are and when you’re struggling to go that extra kilometer, it’s great to have a bit of external motivation coming at you loud and clear as you push yourself to new limits. Good personal trainers are highly qualified. Some will even work out and a nutrition and diet plan to go with your exercise regime. That’s more value for your dollar than the gym. The site of a great big plate size hairy spider is enough to send chills down the spines of most people. However, there are some people who might even hyperventilate or fake at the experience and the photo of a spider can send an arachnophobic into paroxysms of fright. People can develop phobias about anything and everything. Ophidiophobia or fear of snakes is a common one and it kind of makes sense to have a fear based on something that is potentially harmful but many people suffer extreme anxiety over things most people regard as part of everyday life like birds for example or pickles. Fear of crowds called demophobia makes life difficult. This form of intense irrational fear inhibits a person from living a full and functional existence. New studies claim that all humans are born with an instinctual fear of heights. Even animals have it. It’s the degree of fear that varies. Odontophobia is the fear of going to the dentist. We probably all suffer from varying degrees of that one. All those invasive instruments and sounds. Log on to Dental Fear Central for some tips. And of course everybody knows someone who has a fear of flying. If you suffer from aerophobia, the doctor maybe able to prescribe a medicine to calm you down such as Valerian. Hypnotherapy and meditation might help cure the stabilitating states of mind. It’s official. Pet lovers live longer and it’s not all because phyto needs a three kilometer walk every afternoon. Recent studies have shown that those who own and love pets have lower blood pressure and stress levels than those who don’t. Pets can even lower your bad cholesterol and triglyceride levels and that’s all without even having to eat them. If it’s too late and you’ve already suffered a heart attack, getting yourself a pet will give you a greater chance of recovering and not having repeat episode. Depression is least likely to if you have a fairly friend to talk to. Nursing home residents embrace pet therapy wholeheartedly because it makes them feel less lonely. In fact most like talking to their pets more than they like talking to other people. Owning a pet is not for everyone. They come with increased responsibility and surprise vet bills which maybe stressful in itself but small glitches aside, it looks like phyto will and truly owns his place as an honorary member of the family. Those with a mild fear of public speaking might find the back flower remedies effective in calming them down just a few drops under the tongue.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.