Dr. Ann Kulze says about 23% of the calories we consume in this country come from liquids. She gives us a simple and powerful tip to lose weight.
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Are liquid calories drowning your diet? Is it quick, simple, easy super powerful, no-brainer strategy to help you lose weight, dump your liquid calories about 23% of the calories we consume in this country come from liquids. Primarily soda and our waist lines and our health are taking the beating as a result. Here is what we know. Sweetened beverages like soda and fruit drinks and fruit juices simply do not suppress the human appetite to the same degree as solid food calorie. In other words—with their metabolism. Do yo know that we could hold the current obesity epidemic dead in its tracks if we could simply get Americans to stop drinking their calories and I’m on a mission to do just this. So listen up, please make water, pure, clean water, your beverage of choice because we know without a doubt that water is by star the one and only beverage that our body is perfectly and ideally suited for and you know what? If the caveman did it, I know you can do it too.