Learn about Hot Dogs, Sunlight and Sunblock.
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Yo! Welcome back, I am out to break for the weekend. So I thought before I completely tuned out, that I will leave some tips for the 4th July weekend. This weekend is like buffet weekend where we are all having like hamburgers and hot dogs and hot dog buns, and potato chips and we are drinking alcohol and sodas and diet sodas. So, here are my tips for a healthier weekend, I hope you enjoy it. Numero Uno. Avoid the hot dogs and the processed meats. You don't have to put the salami on top of the cracker, if you are going to have a cracker in the first place. You don't want to know how they make hot dogs but I am going to tell you anyway. It's called AMR, Advanced Meat Recovery. So, what the companies do is after they take all the different cuts of meat off the Calf Buffet, they are left with this carcass and they don't waste any part of that carcass. So, they have this machine and the machine acts like a squeegee. So they feed that carcass food and it and it squeegees everything off of the bone, we are talking about the sinew, we are talking about the brains, we are talking about the eyeballs, everything goes into your hot dog. So, how does that eyeball taste. On top of that, meat is supposed to change colors after a few days, even if we put it in a refrigerator, but hot dogs and processed meats tend to stay red for some reason and the reason why is because the company adds chemicals to it. They add sodium nitrate or sodium nitrite to the hot dogs, to the processed meat and those nitrites and nitrates are part of a family called nitrosamines and nitrosamines are highly carcinogenic. The USDA actually tried to ban them back in the 1970s, but the food companies ended up winning out because of their lobbing. Now, the thing about nitrates is that scientists and researchers use them to induce cancer in lab animals, alright. So, you are already eating cancer. Not a good idea. Number two. Lose the bun. I know you are going to have hamburgers. And, you know, how I will do it, I am never going to recommend that you have regular ground beef whether you have grass-fed instead. I think I just saw another recall for ground beef this morning on the news again. But if you are going to do it, lose the bun, wrap it up with some lettuce, it's much healthier for you and actually tastes a lot better. Take some nuts with you, alright. Instead of snacking on potato chips because when you start eating potato chips, you kind of never stop, just go ahead with some nuts, the fat and the protein, the nuts are going to keep you a lot fuller, so do that. Third up, move around, do something, get off of your butt and be active, just because it's your day off, it doesn't mean that you have to like sit there all day and read a book or you have to lay there all day. Get up, play some frisby, get into that flag football game, chase your kids around. This is your day when you don't have to try to squeeze in some exercise. So do it, you will feel better and you will burn off some of that bad food that you might have had. Next up and probably most important, you got to get some sun. Everybody is so afraid of the sun these days. The sun is your friend, the sun gives you life. Hundreds of thousands of people die every year in the US alone because they don't get enough sun. Alright, so you will have to allow yourself in sunscreen before you even walk out the door tomorrow. Soak up some of those rays, alright. Those rays are going to help your body convert cholesterol and the Vitamin D3 and Vitamin D3 is your primary cancer fighter and one thing that people don't really know about and hasn't become mainstream is that they clear, scientific research shows that the further away you move away from the equator, the higher your risk of cancer is, alright. So you got to get that sun. The idea is that you don't want to burn, okay. Burning is no good. So you want to keep an eye on your skin, if your skin starts to turn out really light pink that's when it's time to put so