Learn about Healthy Fats as Omega 3 in this video from JigsawHealth.
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Jigsaw's fish oil is really a very good product. Fish oil is so important to the dieting Americans because we are so deficient in what are called omega 3 oils, years ago a big changes made where people eat less fish and they start eating all kinds of vegetable oils, for vegetable oils tend to push out of the body omega 3's. So most everybody is deficient in omega 3 oils, so what do omega 3 oils do? Tremendously control inflammation in the body. Study after study after study has been done on omega 3s that it has incredibly important effects on the body ranging from arthritis to depression to really any cardio vascular problems any form of inflammation because the omega 3 is dramatically control inflammation in the body. In fish oil is better than flax oil, I used to take flax oil, but I switch really to fish oil because the body has an inability often to convert the kinds of omega 3s found in flax to the real active form DHA and EPA. Where DHA and EPA are found in fish oil and no conversion is necessary. We have two forms with capsules and we have liquid, I personally always take the liquid because its much more concentrated, its has much higher level of DHA and EPA so I take a less of it, but when I travel the capsules are what I take.