Today's tip centers around free-range eggs, as Andrea Beaman discusses the benefits of buying organic and free-range fresh eggs at the Farmer's Market.
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Andrea Beaman: I am at the Farmers Market and I am buying some farm fresh eggs. These hens, the hens that lay these eggs were out in the pastures. They were eating the food that they were designed to eat. If you look at a farm fresh egg that's has been naturally raised, like from the hen in a poultry farm. The yolk is even of different color. The yolk in here is bright, bright orange. You know it's really colorful, very flavorful. The other yolk, they are usually flat yellow. You know, so think about the vibrancy, think about what's going into your body. Farm fresh eggs richer in nutrients, rich in lycopene Good for you and delicious too.