Explore the health and wellbeing issues concerning fitness fads.
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Learn about Fitness Fads Tired of doing the same old routine day in and day out, there is always a new fitness fad on the block so shake it up a bit and try something new. From boot camp to pole dancing fitness now knows no bounds. The team at Crunch in LA sure know how to keep things interesting. Everything from South American fight dance styles capalerra to fight club style sparring choreography is used to keep you on the moved and ready for action. Emulate your favorite onscreen heroes while getting fit and having fun of the same time. Male: You're going to burn a lot of calories, second is you're going to build a lot of strength because there's a great amount of core and leg work, especially even upper bodies so that when you're doing any type of punches or blocks there's that that as well. And the last part is hopefully there's a little bit of adrenaline rush that you walkout and you feel like you really conquered something. Keep this up and you could be auditioning for the next Jacky Chan flick. This fitness fad looks fun, inspiring and action path. For those who’d like something a little tamer, there is always the tried and true yoga. But you haven't seen it quite like this. Face Yoga is fast becoming renowned for stabbing off wrinkles and keeping the face nicely toned and lifted. Female: Well it uses the same principles of exercises that you would use for any other muscles on your body. So we use repetition, we use resistance and similarly to the way that you're muscles become toned in Yoga through resistance, facial muscles also become more toned. So it’s just a natural way to lift. What a great way to encourage the circulation of blood to your face, nourishing the cells and speeding up cellular reparation on the way. Who would think to keep their face fit? He is a classic fad that looks set to stay. If you have problems being tough on yourself, pay someone else to do it for your—boot camp style. You have no option but to push yourself to the limit as you assimilate the training of an army recruit. Circuits and teamwork are all part of the game, and if you are a beginner don’t be shy. All levels are welcome in this communal muscle pumping fat crunching workouts where no muscle is left unwork. Endurance, postures, resistance training and cardio are all thrown into the one hour mix. Once a month you might even be up for a team challenge. Nothing wrong with the bit of healthy competition. This high intensity challenge is a great way to kick start yourself off into a healthy a lifestyle. Some people even reports sleeping more soundly after boot camp, go figure. Boot camp is meet weekly in parks allover the world from Bundai to Brixton there's bound to be one near you. Or what about a bit of good old fashioned farm hand work to keep in shape? Wheel that barrow, lift that bail this is how fitness is done in the real world. Maybe you’re a couch potato and can't take yourself away from the TV screen, time to get interactive with Wii. The Wii fit balance board will read your weight and the way you balance as you attempt to exercise. It can correct the way you move while increasing your fitness levels. Fitness classes come in all shapes and sizes, keep yourself on the move. Always make sure you were working with a qualified instructor, who is aware of your pre-existing injuries and limitations.