Learn about the what cycle karaoke is and underwater cycling. Also learn about the advantages of cycle karaoke and hydro riding.
Read the full transcript »
There are some things in life that naturally go together like strawberries and cream, but karaoke and cycling? This unlikely paring might be posed to become with like those fitness craze that hit the health club circuit. Cycling is an exercise that is good for the lower body as well as the cardiovascular system. On the other hand, karaoke singing is good for the vocal cords, and can be a very humbling experience. A research division at New York’s Crunch Fitness has come up with a new fitness regime that combines fitness and karaoke naturally called cycle karaoke. The vocal cords as well as the gloats then a thorough workout to the strands of crowd-pleasant classics like Billy Jean and Fine. But these events get started by helping the instructor pick out their favorite dance disco or Motown song. The microphone then makes its way around the room until someone with a big enough ego rises to the challenge and belts out the popular tune. For some reason, the most musically challenged got the first to volunteer. Despite the fun and games, it is a serious workout. Plus, instructor Lorry Benson says that the karaoke element gives a spinning class of all extra zest. She says that it adds a new fiber and challenge for someone who might be a little burned out on the regular cycle class. Each class features six songs. And in between the karaoke numbers, instructor leads the group through a serious spinning workout. Those take part in this physical and vocal extravaganza. So they finally enjoyed the mix of song and sweat. There seems to be a special energy to the class. And some said singing is not mandatory and the bashful types and gracefully back out. But even if singing is not your forte, karaoke is a test amount to the universal appeal of having a good chuckle that someone else’s expense. The cycle karaoke class, they just add a new spin to it. Meanwhile, other fitness bops are turning to underwater cycling and they quest for better health. Here, wheel turns and muscle burn under the rippling waves of the club’s pool. Hydro riding combines the cardio workout of the stationary bike and the third movement of aqua aerobics. Trainer Terry Herbert says water exercise is easier on the joints, but more challenging because of water resistance as waters are constantly trying to set up about only a box. They develop tough stomach and fine muscles. The 45-minute class keeps fake spinning and arms pushing through the water. Participants love the fun, change of pace and think it’s an ideal way to stay cool while taking advantage of the natural resistance. The fitness fans who crave the pool and the challenge, hydro riding is just the class to dive into.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.