Explore the health and wellbeing issues concerning coffee, chocolate therapy and climbing.
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Learn about Coffee, Chocolate Therapy and Climbing Female: Calling all coffee lovers as you’re standing in line trying to decide whether you’ll have a latte, short black cappuccino, macchiato, affogato, espresso or just a plain old flat white with warm. Health experts are trying to decide whether coffee should actually be part of your diet at all. It’s a hardcore debate with evidence occurring steadily on both sides. In one corner are the researchers who say, drink to your health about five cups a day. They’re saying that middle age people who drink moderate amounts of coffee are 60% less likely to develop Alzheimer’s. It’s all in the antioxidant action. This was a huge study involving 1500 coffee drinkers over a 20-year period start grinding those beans. However, natural therapists say that caffeine in coffee can damage your adrenal gland effectively placing you in constant flight or fight mode. It may ultimately lead to lower levels of energy, moodswings, depression and burn out. But the good news, decaffeinated coffee has the same level of antioxidants as caffeinated. You may not get that coffeezing that you can still enjoy the smell and flavor of those beans without the bad bits. Drink up. The world’s favorite food has been scientifically proven to elevate your mood, keep your brain young and your blood pressure down. One of the riches sources of antioxidants on the planet it’s time to get wrapped up in the benefits of chocolate. You can opt for a gigantic plate of broccoli if you like or you could wallow in a thick, creamy chocolaty face mask for your flavonoid fix. Or you could order up an overall chocolate body polish. Let those polyphenols soak right in getting the blood flow into the skin. Emma Little: They’re really good for the skin every simple—and sheer butter with lots of lovely dark chocolate melted into it. And it’s a fantastic skin care product. Very soft in the skin, really moisturizing and the coco powder in the dark chocolate very rich in antioxidants. Female: But it seems such a waste to leave it along the outside treating yourself to dark, unprocessed to chocolate is probably the best way to make sure all of those life enhancing antioxidants are fully absorbed into your body. Indulged. Feel a bit bored at the gym? Put the challenged back into your exercise regime with the traditional rock climb getting all of the body work out. Regular rock climbing will strengthen your arms, upper body and fingers especially. Hone in on your balance and coordination. A warm up just like with any other sport is a good idea before you start the ascent. As you stretch out to get the way you want to go, you’ll tone the lymphatic system and increase joint flexibility. You’re not only be working on your muscles you’ll be putting your brain to the test too as you decipher your ascent and utilize different knotting techniques. Focus. Out on a climb you are responsible for you. It’s the ultimate self-confidence build up and the rewards are many. If you can choose organic coffee it’s much quantity of brain without all of those pesticides.