Chef Jason Hill learns about the health benefits of coconut water at the Haleiwa Farmers Market in Hawaii. Coconut water benefits include kidney cleansing, stress reduction, heart health and mental acuity.
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Learn About Coconut Water Hi I am Chef Jason Hill and I am here at Holy Eva’s farmers Market north shore. You know long before that my time came into the fashion the local drinks of choice was coconut water. Found inside young green coconuts, coconut water has a slightly sweet almond flavor and it is naturally low in calories and fat. Throughout the world coconut water is quickly becoming a popular sport drink and it is a natural hangover cure. Its health benefits include kidney cleansing, stress reduction, heart health and mental acuity. In fact coconut water has more electrolytes than Gatorade and more potassium than bananas. Here in Hawaii you can find coconut water that comes bottled or canned but nothing beats drinking right from the fresh coconut – aloha.

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