Explore the health and wellbeing issues concerning being underweight and unsaturated fats.
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The majority of us of being told by our GP’s to jump on the treadmill and learn a little about portion control. In our society when no strangers to the world obesity. But what about those of us occupying the mish at the other end of the spectrum, being underweight has its dangers too something anorexic and bulimics nor two will. Susan Ringwood: It’s a mental illness that condition it does have physical consequences if people become very severely underweight for long time than the physical health they’re suffer and if the physical consequences that can lead to fertilities it’s a heart failure, kidney failure. You are medically underweight if your body mass index is less than 18.5 for a person who was 72 in height a perfect BMI would be 22. The healthy weight range would be 59 to 74 kg, why do you fitting checking online BMI calculator and weight chart. Susan Ringwood: We are doing attention to the cost of the family, there friends, the long term effects of this disorder which giving that its most likely to begin to affect somebody by the age of 14 and loss about 6 years then it means that the adolescents the education is being to be disrupted and in the long effect in there employment prospect if they really misheard in schooling. Unfortunately what’s doctors think is the perfect weight and what fashionista’s think is the perfect weight are two different things. Thankfully, the lapfuls beauties like Kate Winslets challenge the prevailing unhealthily thin model stereo types. Alarming because teen girls are so influence by imitation of soap conscious of there body size and to give them tips that will jeopardize there health in long run is you know totally irresponsible. Being underweight for an extended period will lead to hair loss, palate, anemia, infertility, dizziness, problems with menstruation and when you’re older osteoporosis it will also impact on your ability to think and reason. Being underweight is not as pretty as the runways with have to believe. Susan Ringwood: It’s a very negative messages to give and it’s an vary nobody looks that way without a lot of work, a lot of sessions and a lot of compulsion so its unrealistic and I think very unfair. 60% of school go in western cultures diet, we need to take a long hard look at why this later trends prevail. Unsaturated fat like extra virgin olive oil are essential to a healthy diet so are you getting your fresh air? Or is your diet an unhealthy sleek of saturated fat and hydrogenated oils. Olive oil is the world’s favorite unsaturated fat. The polyphenols in extra virgin olive oil are highly antioxidant and researchers at the University of Photo have just found the one called DHPEA that gives the greatest protections again cardiovascular disease and heart attack. Now the raise is on to produce what scientists are calling functional olive oils. This will be design to have high levels of DHPEA’s than ordinary extra virgin. Munch or nuts between meals to up your unsaturated fat count, tree nuts like pistachios have the greatest heart protecting benefits of all. Grab a handful or two per day and watch your bad cholesterol fall. To all of you walnuts into the mix, these are exceptionally high on unsaturated Omega 3 fats and increase blood vessel elasticity while lowering pluck accumulation. Almonds also are in the top of the healthy hot diet lists, pack with monounsaturated fats they are included in the medical portfolio diet for heart patients which is proving just as affective a statin medication in reducing bad cholesterol. Avocados are full of healthy unsaturated fats too; try have one in a smoothie. Being underweight will result in fatigue, low with immunity, anxiety and depression, seek medical advice.