Explore the health and wellbeing issues concerning antioxidants and apples.
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Female: Amplify your immune system, slow aging and block disease with the power pack antioxidant punch of fresh fruit and vegetables. Aside from the many vitamin and mineral antioxidants that we would expect from fresh wholesome fruit juice, each plants comes complete with each own unique antioxidant action hero. Cleanse your arteries, stay clear of cancer and keep the flex in your joints with these handy little molecules. Color can be the clue, red skins indicate the presents of anthocyanin which is being shown to slow the growth of cancer cells. Loss the brownies tenants in black tea go hit the head with viruses. In fact according to one study the antioxidants in one cup of green or black teas are maybe ten times higher than your average piece of fruit. The antioxidant in tea black in the eye damage cause by periodicals those nasty little invaders that like to vary parts from your cells and not giving them back. So launch an attack with your favorite tea whether it’s black, green, white or red tea you could be doing your immune and cardiovascular systems a healthy fiber. William Gorman: Serious health benefits with tea particularly the antioxidant delivery of tea, the evidence is very strong in the cardiovascular area. Female: And the good news for your hot doesn’t end there, the blue and red pigments in the skins of grapes. Have a lovely little molecule called Resveratrol. The very reasons why the French can eat this for breakfast unclog arteries. Pick up a punch today. Roger Corder: Red wine is very potent although the wines with the highest polyphenol levels are very potent and perhaps as little as half at last a day make provide and adequate amount. Female: Back with pink lycopene, watermelons deposit antioxidants into your lungs, liver, skin and prostate gland. With there wage wore against cancer causing theoretical. And that pass on the pumpkins either, this will have you reading without glasses for the next ten years. The vegetable market has a full awesome of antioxidants just waiting to go into battle for you. The average person needs five to seven serves of fruit and vegetable a day to keep healthy. Remember if you smoke and drink you will need to eat even more to gain the same benefits. A feeling pinkish, before you reach for the chocolate bar and coffee consider this golden delicious option. Apples are amazing, weighing in one calorie per fruit on average they’re pack with flavonoid antioxidants fabulous amounts of fiber and the load of essential vitamins and minerals. The red of the apple the higher the antioxidant content, this special chemical in red apple skin that just loves to scrap the fat of the walls of your arteries and the fiber in an apple will stop the cholesterol from sticking there in the first place. But wait, there is more the folate in an apple will nourish your blood, the in built vitamin C factor will take that ion and deliver it to the artery walls to keep them strong. The calcium in an apple will help to keep your teeth, bones and muscles happy this potassium which is a key component in every selling your body, not to mention vitamin A for sharp vision and healthy lungs. And fresh as best, rich for the fresh crispy crunch of a whole apple under the sweet heat of a glass of juice, apple juice has only 3 to 10% of the antioxidant levels of the original fruit. So save yourself some money, time and health by throwing a convenient apple into your bag before you woke out the door. You know what they say about apples and doctors give cardiovascular disease, asthma and diabetes the crunch. It’s easy to remember that red apples are great your heart because that’s what they actually look like. Remember just shop a few in your shopping basket.