The Live Studio Sessions: This strong, dynamic class is designed as a full body workout and deep release. Kundalini yoga is designed to help release physical, mental and emotional tension, creating a sense of spaciousness and freedom within. Use t...
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Kundalini Yoga Full Body Tune-Up Feet wider than hip distance, full body tune up, we haven’t done this one in a while. Clapping overhead seven times hard on the -- steady, coming forward to pound the floor be sure to bend the knees to protect the low back, coming up flap your wings and then we’ll crisscross. I’ll remind you as we go along, ready. [Demonstration]

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