Kneeling Toe-up Hamstring Stretch Exercise Video

Learn how to do the kneeling toe-up hamstring stretch exercise with the Stretching Institute.
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Male Speaker: Kneeling on one knee, place your other leg straight out in front of you with your heel on the ground. Keep your back straight. Point your toes toward your body and reach toward your toes with one hand. You may use the other hand for balance if you need to. Repeat for the other leg.

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