Kneeling Reach Forward Back Stretch Exercise Video

Kneel on the ground and reach forward with your hands. Let your head fall forward and push your buttocks towards your feet. Use your hands and fingers to walk your arms forward and extend this stretch, but don't lift your backside off your feet. H...
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Male Speaker: We begin this stretch kneeling on the ground in a comfortable position. Reach forward with your hands and allow your head to fall forward between your arms. At the same time push your buttocks towards your feet. Hold. Then return to the kneeling position and relax.

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