Kneel on one foot and place your body weight over your knee. Keep your heel on the ground and lean forward. This stretch can put a lot of pressure on the Achilles. Ease into this stretch by slowly leaning forward. Hold the stretch position for a m...
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Male Speaker: Kneel supporting your one foot. Place your body weight over your front knee and while keeping your heel on the ground lean forward. Hold that position for several seconds. Relax. Change position and repeat with the opposite leg.

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