Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. Keep your arm pointing straight upwards and follow your hand with your eyes. This will help to further extend the stretch into your neck. Hold...
Read the full transcript »

Male Speaker: Commence this stretch kneeling on your ground with your weight supported on and your hand and knees. Raise one arm while rotating your shoulders and looking upward. Rotate your middle back until tension is felt. Hold for several seconds. Return to your start position and repeat the stretch with the opposite arm.

Advertisement
Advertisement
Advertisement