Knee Lift March Video

Go marching with your friends lifting your knee high.
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Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have a great time exercising so come one get up and join us, let us go. Bring your feet together, we are going to start marching and lifting that knee in five, ready let us go and down, down, up. You really want to reach up. Down, down, work that heart, bigger arms. It is low and looking good. Reach down down up. Come on. Lift that knee, looking good. Down down, up. When you exercise, you are going to get hungry so you need to refuel with healthy food. You got it. Down down awesome. A rolling knee lift. Let us do it. Down down you got it. Keep going, breathing. Go, big reach pump it. We will see you soon.

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