Kettlebel Push-up variations build upper body strength, work core, while adding total body strength, coordination and endurance. Use as an effective workout to ignite metabolism,lose fat, and build functional muscle. Distributed by Tubemogul.
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Troy Anderson: Troy Anderson here from kettlebellfatlosstraining.com I wanted to share with you couple of advanced pushup variations today. Once it's a pretty common one kind of makes think people no one want a kind of struggle across actually for helping people make sure they maintain technique we always want to have this good technical abilities with possibly can, so we can get the most out of that exercise. Pushup is a great exercise it's very awesome it comes to build the upper body strength just like we like too we can do adversely in a ways its very handy when we are in the gym, tight probably had equipment or a travelling or what ever may be so I am going to show you a couple of versions we will show one of the kind that hit me the other day I have got kettle bells if you cans see here they have a flat face on they are fully rounded so this is actually a really good thing and this is and I know there is some kettles other fully round and they might not work is well for what I am trying to talk about here but made fro something else. If I had around completely around that might show you here but this is got a flat face and so I am actually going to put this side ways, you can see if I want to put this side ways this kind of kettlebell so the handle falls towards the floor well that can act as a feedback mechanism because many people when they do pushups they started to shift the weight forward and -- their shoulders forward. So what we are going to here is we are going to start with the kettle bells flat handles off the ground hopefully you can see this the other low when I fit this bells is a little bit of extended range of motion were about 3 to 6 inches up extra of the ground. So here if I start do a push and I start to get my weight here you can see the kettle bell have let's pulled off and you can see having our right position here got weight towards my shoulder of kind of got my traps and shirked up towards my head so if I keep in good position I can come down and back up nice and solid keeping my stomach tight if I start to get 2,4 I shift my weight for, my kettle bells you are going to me an instant feed back so these are pretty simple and easy way if you have a control with your technique so you may be notice yourself keep for trying do some really some high reps , repetition pushup work you notice your technique kind of feeling at in you are not quiet sure what is going on all times its going be you having deforming your technique and moving your shoulders towards yours ears little bit. So that is all simple way plus a little added benefit of extra range of motion here. The next one is just pushup on hands so you want to make sure using a nice flat bottom and kettle bell you don't want to have too narrow because that's going to make it really challenging so I recommend kettle bell all having a flat bottom on it even if it is a larger kettle bell has low more range and motion. Obviously your larger kettle bell you don't have a better low more extended range of motion and you go into it a little bit deep. Probably that whole lot of need for that but it passes on when they you have the has the nice flat bottom on it that's got some substantial sort of surface. Then that's one you probably want to use I have got my some tools that perfect for me. You could do a lot of different things with this so obviously the -- what we do is nice tight grip and make the body rigid now it is going to come down and back up. Obviously you can see that my chest extends at least to little bit to lower level blow my hands awesome right. We can also move out wider here so work out some things, so you can move these angles a little bit of lower the face you can work out on single side a little bit as if like the hand, you are going to have your hand a little bit on medicine ball, you can do a lots of variation with this. The core thing is that extra reach in motion is definitely going to add due to shrink levels. So there we had it, we

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