Learn a simple way to keep from adding unnecessary salt to your diet.
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Male Speaker: Salt is in practically everything we eat from processed foods even medications, so its easy to see why on average meal, 3,500 milligrams of Sodium a day, that's more than double the 1,500 milligrams of Sodium that most recommend. Even you we're able to reduce our Sodium to about 2,300 milligrams a day, that would eliminate eleven million cases of Hypertension and save as 18 billion dollars on healthcare. So what's good way to avoid adding salt to the problem? Simple put the salt shaker in the cupboard, because out of sight is out of mind.