Is a Product Really Good For You Video

How do I know if a product is really good for me?
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Female Speaker: How do I know if a product is really good for me? Tracee Yablon-Brenner: You know if a product is really good for you, if it's low in sugar, high in fiber and low in fat and if it has omega-3 fatty acids which some products do have and it's listed on the label. So, that's an important thing to look for on a label and it's really individual to see what works for you compared to what works for you might not work for someone else.

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