Female Speaker: How do I know if a product is really good for me? Tracee Yablon-Brenner: You know if a product is really good for you, if it's low in sugar, high in fiber and low in fat and if it has omega-3 fatty acids which some products do have and it's listed on the label. So, that's an important thing to look for on a label and it's really individual to see what works for you compared to what works for you might not work for someone else.