Bellydance hips, bun and thighs workout, part 1: Bellydancing is not only fun, but also a killer workout. Check out these toning moves for your hips, buns and thighs.
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Intro to Belly dance Hips, Buns and Thighs Workout Vina: Hi, I’m Vina. Nina: And I’m Nina. Vina: We have practiced belly dance for many years and have studied from some of the best teachers in the world. Nina: We’ve found that when the movement is done well, it could be a very demanding workout. Vina: We would like to share with you the knowledge and techniques that were passed on to us. Nina: The key a healthy and fit body is regular exercise but it now always easy finding a fitness routine that is truly enjoyable. Vina: We have designed this workout to isolate traditional belly dance movements on the hips and thighs but in a funny way. Nina: The moves are easy to learn and to no time at all you will feel and see a dramatic improvement. Vina: And do we know you will have a great time.