Tighten up your mid-section with a high-energy fitness program using interval training.
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Nice! Let's move onto one minute of abdominal. Keep it going. We're going to move into a body plank. You're going to take your shoulders over the wrist. Michele and I are on our toes. Austin is going to stand her knees in a static plank to work on core stability. Michele and I are going to lower those knees for three. You're ready. Here we go! Lower, three, two, one. Lift them up. Now you want to keep that body in one long linear line. Abs are tight. Three, two, one and last one, three, two, one, great job! Let's move onto all four. Knees under the hips, wrist under the shoulders, abdominal is tight. Take your opposite elbows to opposite knee. Austin is going to keep her hands on the ground for beginners. Here we go! Extend and in. Extend, scoop those abs out. Extend, good! Three more, two more, last one, good! Now let's switch side. Get ready! Opposite elbow to opposite knee, here we go! And extend back in, three, good! Abs are tight. Scoop them up, good! Three more, keep your balance. Last one, you did it, good job! And go ahead and stretch back into that child pose. Nice job! Round your sign up, one vertebrae at a time. Come all the way up. Way to go. You completed another three, two, one circuit.
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