Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.
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[Music playing] [Caption] Killer 4 Minute Bodyweight Workout IWantSixPackAbs.com Instructions Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of four minutes. [Music playing] [Demo] Shuffle Pushup – 20 seconds 10 seconds rest [Demo] Jump Squat – 20 seconds 10 seconds rest [Demo] Recline Pull – 20 seconds 10 seconds rest [Demo] Alternating Split Squat Jump – 20 seconds 10 seconds rest [Demo] Modified Press – 20 seconds 10 seconds rest [Demo] Prison Squat – 20 seconds 10 seconds rest [Demo] Plank – 20 seconds 10 seconds rest [Demo] Mountain Climber – 20 seconds 10 seconds rest Make 4 Minute Workout Like This One With BodyBot Fitness BodyBotFitness.com For More Killer Proven Workouts, Visit BeyondSixPackABs.com & IWantSixPackAbs.com

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