Discover a secret ingredient that keeps you healthy
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Next time your immune system feels low or you're trying to heal a cut or bruise. There's a surprising ingredients to add to your smoothie, “Wheat Germ”. A quarter cup of wheat germ packs nearly half of your day’s requirements per zinc. An essential mineral that helps prepare yourselves and strengthens the immune system. Even a slight zinc deficiency can reduce your immunity, making it harder to heal. For a great flavor combo, try an orange cream sickle smoothie. Just blend one pealed navel orange, a quarter cup of fat free yogurt, two tablespoons of frozen orange juice concentrate, four ice cubes, and a quarter cup of wheat germ. Let’s give this one a try. Wow, that’s really good. Tune in soon for more 60-Second Solutions. I feel better already.

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