How to Practice Buddhist Loving-Kindness Meditation Video

Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.
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Step 1: Sit comfortably. Find a position in which you can sit comfortably for the meditation. You can kneel using a meditation bench, sit cross-legged on the floor, or sit upright on a chair.

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