How to Practice Buddhist Breathing Meditation Video

In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
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Step 1: Sit comfortably. Find a position in which you can sit comfortably for the meditation. You can kneel using a meditation bench, sit cross-legged on the floor, or sit upright on a chair.

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