Learn how to do upright rows with a barbell correctly and safely.
Read the full transcript »
Step 1: Grip barbell & position feet. Stand holding a barbell with your hands 4” to 8” apart (palms facing your thighs) and your feet shoulder width apart. Start with just the weight of the bar before attempting to add any weight.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.