How to Do the Pilates Stomach Series: Healthline Health and Wellness Videos

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How to Do the Pilates Stomach Series Video

Tone your stomach by learning the five movements of the pilates stomach series.
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Step 1: Get into position. Get into the basic pilates stance. Lie on a mat with your chin to your chest, arms back by your ears, and feet arranged heels together, toes two inches apart.

How to Do the Pilates Stomach Series Video

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