Learn a few simple tips to balance any meal for weight loss in this video from 60 second solutions.
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How to Balance Your Plate to Lose Weight Prevention’s 60-Second Solutions Amanda Junker Prevention.com If you’re trying to lose weight here’s one real dieticians swear by fill your plate with 50% fruits and veggies 25% protein and 25% grains or starchy veggies. Just using this visual guideline will help you eat fewer calories and fill up on more nutritious foods. At breakfast don’t stop by just filling up your cereal bowl add a side of fruit and eggs to round out your meal. At lunch stick with ½ a turkey sandwich and pair it with a side salad or vegetable soup. At dinner it’s okay to indulge in a burrito as long as you pile on extra veggies and only eat half of the tortilla. Quacker penzo beand provide plenty of protein so there’s no need to pile on extra meat, check back tomorrow for another 60-Second Solution.