http://firmbuttexercises.com This is exercise is called Lunge Good Morning. This focuses a lot on the glut muscles, so it is very effective for getting a firm butt.
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So, this exercise is called Lunge Good Morning. And again, this one focuses a lot on the glute muscles which we are going to have decent hamstring flexibility and a little bit of thigh strength with that also. S the basic gist is, again, it's Lunge Good Morning, so a good morning exercise looks like this, and everyone knows what a lunge is just like this. So it's both of those put together, again, focusing on the glute, and a little bit on quadriceps. So it's a big step at first, and then you reach forward and touch about a foot, in front of your foot, and then push back like that. See I am going to go -- I am going to do that again in slow motion. So you lift the foot. This part isn't critical, how high you lift. But you do want to land either flat footed, or on the heel, then you together drop your hips as you are reaching forward like this, you don't want to land here and do just that, and you don't want to land here and do just this. You do a combination of landing, touching, coming back. So as you're pushing back, you lift the chest up, and then you push up the heel, come back to neutral position.

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