Lori Boxer Director of Weight No More Diet Center www.WeightNoMoreDietCenter.com
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Male Speaker: There is a website which happened to like ICU, it's in South Carolina, Dr. Mona mentions to keep a diary of what you are going to eat and prepare, so like what you tell us, and they have shown studies that once you go to their outfit are the success stories. Female Speaker: That's exactly right. Male Speaker: So in other words if you can plan out and you stick to your plan in a right way you did eat and see what you did do, that person is really making a considerable effort to be successful. Female Speaker: That's exactly right and we really preach not writing what you are eating, writing what your plan is to eat. Those are two very different things. It was writing as go along during your day it's going to lead to one of two things. By 3 o’clock in the afternoon you are going to see everything is supposed to do we have nothing left for the rest of the day or you are so afraid that you eat everything that you are starting to hold things and from 3 o’clock on you've got to eat a whole compliment of food. So we plan on, we tell our clients, sit down the night before, nobody is saying, you have to have the stress of planning out a whole week. It's ridiculous, nobody can live that way. But we help them with this, we sit down with them, we plan the next day or two until we are going to see them again and they have an idea of what they are going to do. Could they make a change if something happens? Of course, but they have an idea, and then there is nothing to think about the two days. They know exactly what they we are going to do. Male Speaker: This is fairly close to something that we hear in the news. We have a competent Michael Banker, they have to go on a diet. But the one thing that one wants to help them with, they had no plan. If they planned their diet and whose success will cut down the expenditure, in this case dollars and they get less overweight and that's what they are right now. They are overweight. Female Speaker: They are obese. Male Speaker: They are obese. If they got a little bit trimmer and a little leaner and they had plans people would say, they helped themselves, we just gave them a little bit of a jump start. So it is not different than you know. Female Speaker: You don’t get successful in life at anything. I don’t feel whether it's weight loss, building a house, becoming a doctor or a lawyer, you do not get success without having a plan, seriously. Male Speaker: So in another words your plan could be just the plan for GM, is that correct? They could go on a little bit of a diet. Female Speaker: Right. Male Speaker: They could go on a little bit of a diet, but they have to have a plan. Female Speaker: They have to have a plan. Male Speaker: And people notice, they don’t like what they saw. They had no plan, and they didn’t come to Washington driving a car, they flew in private jets with who knows what you are eating. So there is a lot of parallels in life, it's no different than a cooperation. Female Speaker: I will give you another parallel just on this subject as long as we are talking about it, sometimes people come to me and they will throw a ton of money at me and then do nothing. They think that just like coming into the program and paying us, they have already started losing weight, that's kind of going to work. Male Speaker: They confessed this thing to you. Female Speaker: Is worked involved? Just like going to Washington at having the government throw billions of dollars doesn’t solve the problem. You have to work at it, you have to have a plan and you have to work at it. End of subject, that's what the bottom-line is.

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