Want to be less sore after a grueling workout? Get the recipe for a whey protein berry smoothie--and give yourself an energy boost.
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Tracey Mallet: Hi I'm in life style and fitness expert Tracey Mallet, I'm bringing here you fitness style secret. The whey berry protein smoothies, lets start with the whey protein, you need one scoop of whey protein, you could find whey protein almost anywhere at any commercial grocery chain, now we are going to add flaxseeds, be sure the perfect source of omega 3 fatty acids, now its important to remember to keep flaxseeds refrigerated. Next is that half a cup of your grated berries they have been pre-frozen and half a cup of strawberries that also have been pre-frozen, next lets add dash of cinnamon which helps regulate your blood sugar levels, next well a half cup of soy milk which is loaded with the essential vitamins and calcium try whey protein smoothie after you exercise in the morning, and you may notice less post workout as soon as, over a quick energy boost slide of on in the afternoon. And that's your fitness style secret.

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