Hi, everybody I'm Melanie Ropusone, welcome to mommy’s minute. Yoga Nidra also known as psychic sleep, is a former yoga than involves extremely relaxation. It’s been said one hour of Yoga Nidra is equivalent of four of sleep. This is perfect for pregnant who are having difficultly sleeping. Well maybe more relaxing than sleep its actually a state of heightened consciences. Sign up for a class means keeping your body healthy and getting a good dose of R and R. For more information visits the pregnancy show dot com.