[Music Playing] Hi I am Dina Prioste and welcome to episode 50 at get exercised. If you partied too hard last night probably the last thing you are thinking about is exercising. Believe it or not some gentle stretching is just what your body needs aside from lots of water so grab some pillows or blankets and get ready for my second favorite yoga pose a supported spinal twist. [Music Playing] [DEMO] Thank you to all the viewers who have been watching so far and exercising your way to full hotness. I am Dina Prioste and you have just been exercised.