If you're not careful, working out at the gym could get you sick.
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Regular exercise has been shown to boost immunity and lower your risk of getting sick. But if you’re not careful, you could pick up a nasty infection at the gym. One study from the Clinical Journal of Sports Medicine found out that a cold viruses were significantly more common on weight equipment than cardio machines. But experts say that all gyms services like sits or yoga mats can harbor germs. De-germ your gym routine by wiping off all exercise equipment before and after you used it. Try not to touch your face between activities. Use a towel to wipe up sweat. And if you’re really anal bring your own disinfecting wipes. Gym spray bottles can hold germs too especially during cold and flu season. Check back tomorrow for another 60-Second Solution.
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